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Welcome to your new dance family!  We are here to exercise, have fun, and sweat it out.  This class is a head to toe workout and proves to keep your heart happy.  We have 4 formats that include easy cardio choreographed routines, strength, and resistance training with weights and bands.  We end each class with stretching and relaxation techniques.  Be ready to shake it and no worries, everyone goes at their own pace.  We dance to all genres of music while having a great time and of course burning calories.  No dance experience needed.  Blast away into good health and join the family.

Class Dates Times Instructor Location
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049A 1/31 - 4/18
  • Th  7-8pm
Casale Dance with El Studio
049B 2/1 - 4/19
  • Fr  9:30-10:30am
Casale Dance with El Studio

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