Pound 022

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.  Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way into a leaner, slimmer physique—all while rocking out to your favorite music!  Through continual upper body motion using lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.  Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND Pros.