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Meditation as Medication Mindfulness For Stress And Emotional Resilience  CourseCatalog/images/new.gif

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints."  Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health.  Learn to build resiliency and connect with your source of inner strength and healing.  Mindfulness is an important and effective therapy for pain, stress, and disease, and promotes authentic healing as part of a whole person treatment plan.  Through mindfulness and self-directed neuroplasticity, you can train your mind, change your brain and heal your whole being.  "Serenity is not freedom from the storm, it is peace amidst the storm."

Class Dates Times Instructor Location
Meditation as Medication Mindfulness For Stress And Emotional Resilience  CourseCatalog/images/new.gif
029a 10/5 - 10/12
  • Tu  7-9pm
Epstein Rippowam -381 High Ridge Rd.
029b 11/9 - 11/16
  • Tu  7-9pm
Epstein Virtual

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