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Natural Solutions for Simple Self Care

In this interactive workshop you will create simple but powerful daily self-care practices to elevate your mindset, activate your energy, expand your time and enrich your environment.  You will ground and rebalance your nervous system using the MELT Method technique which will improve your body's ability to restore balance and repair itself.  You will also learn how to use essential oils to increase your health and vitality naturally and support your emotional well being.  

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