Boxing Bag class 
Our boxing program offers a variety of classes including boxing technique, strength training and high intensity interval training. Why choose boxing? Our boxing program creates a challenge both physically and mentally while offering many health benefits. Boxing is the perfect choice for anyone interested in a different type of workout, learning self-defense, losing weight, building confidence, seeking a positive lifestyle change, improving cardiovascular health and endurance. We encourage participants with all fitness levels to join our classes and come experience a challenging and enjoyable workout.
| Class |
Dates |
Times |
Instructor |
Location |
| | Boxing Bag class |
 |
049A |
10/16
-
12/18
|
|
Mendoza
|
Stamford Boxing and Fitness |
|
049D |
10/14
-
12/16
|
|
Mendoza
|
Stamford Boxing and Fitness |
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|
