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Boxing Bag class CourseCatalog/images/new.gif

Our boxing program offers a variety of classes including boxing technique, strength training and high intensity interval training.  Why choose boxing?  Our boxing program creates a challenge both physically and mentally while offering many health benefits.  Boxing is the perfect choice for anyone interested in a different type of workout, learning self-defense, losing weight, building confidence, seeking a positive lifestyle change, improving cardiovascular health and endurance.  We encourage participants with all fitness levels to join our classes and come experience a challenging and enjoyable workout.

Class Dates Times Instructor Location
Boxing Bag class CourseCatalog/images/new.gif
049A 10/16 - 12/18
  • We  8-9pm
Mendoza Stamford Boxing and Fitness
049D 10/14 - 12/16
  • Mo  7:30-8:15pm
Mendoza Stamford Boxing and Fitness

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