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Boxing HIIT class CourseCatalog/images/new.gif

Our boxing program offers a variety of classes including boxing technique, strength training and high intensity interval training.  Why choose boxing?  Our boxing program creates a challenge both physically and mentally while offering many health benefits.  Boxing is the perfect choice for anyone interested in a different type of workout, learning self-defense, losing weight, building confidence, seeking a positive lifestyle change, improving cardiovascular health and endurance.  We encourage participants with all fitness levels to join our classes and come experience a challenging and enjoyable workout.

Class Dates Times Instructor Location
Boxing HIIT class CourseCatalog/images/new.gif
046A 1/16 - 3/20
  • We  7-8pm
Mendoza Stamford Boxing and Fitness
046B 3/27 - 5/29
  • We  7-8pm
Mendoza Stamford Boxing and Fitness

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