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Balance And Restore With Divine Sleep CourseCatalog/images/new.gif

Divine Sleep® is the antidote of modern life that helps to improve sleep, strengthens immune system and much more.  It gently cues the body’s ability to switch from “active” flight or fight mode into the “passive” relaxation mode called the relaxation response.  During this guided meditation, the world slows down as you take a well-deserved break from the everyday. Imagine, the only thing that is required of you is to lie down on a comfortable mat or blanket that supports every muscle in your body. Then, just listen as you are voice guided on a relaxation journey, allowing the tension of muscles and mind to melt away. You will emerge feeling balanced, restored and well-rested.

 

Participants will also learn how to create positive affirmations and healing statements they can use for the journey or daily inspirationAttend one or both journeys, each with a different theme.  Divine Sleep® is accessible to everyone and has the power to transform stress, heal and rejuvenate.  You deserve to feel this good!

Class Dates Times Instructor Location
Balance And Restore With Divine Sleep CourseCatalog/images/new.gif
045a 3/21
  • Tu  7-8:30pm
Radice Balance Integrated Health Center
045b 4/4
  • Tu  7-8:30pm
Radice Balance Integrated Health Center

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