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Fall 2019: FITNESS - MIND/BODY

Class Dates Times Instructor Location
Reiki Level 1 Workshop
040 9/9 - 9/23
  • Mo  6:30-9:15pm
Benanti Rippowam -381 High Ridge Rd.
Mindful Meditation As Stress Reduction
041 9/12 - 9/19
  • Th  5:15-6:45pm
Epstein Rippowam -381 High Ridge Rd.
Meditation As Medication
042 9/12 - 9/19
  • Th  7-9pm
Epstein Rippowam -381 High Ridge Rd.
Restorative Guided Meditation CourseCatalog/images/new.gif
043 10/8
  • Tu  6:30-8pm
Radice Rippowam -381 High Ridge Rd.
Angels, Auras and Your Intuition
039 10/7
  • Mo  7-9pm
Benanti Rippowam -381 High Ridge Rd.
Natural Solutions for Simple Self Care
044 10/10
  • Th  7-8:30pm
Rzasa Rippowam -381 High Ridge Rd.
Classical Hatha Yoga: Saturday Morning
045 9/21 - 12/7
  • Sa  9-10:30am
Rhodes Government Center
Classical Hatha Yoga: Beginning
046 9/16 - 12/9
  • Mo  6-7:30pm
Rhodes Rippowam -381 High Ridge Rd.
T'ai Chi Chu'an
047a Beginners 9/10 - 11/19
  • Tu  6:30-7:30pm
Best Rippowam -381 High Ridge Rd.
047b Intermediate 9/10 - 11/19
  • Tu  6:30-8pm
Best Rippowam -381 High Ridge Rd.

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