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Meditation as Medication 018

You can enhance your ability to adapt to stressful situations and/or crisis.  More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes.  Whatever your challenge, through mind-body skills of mindfulness, compassion and cultivating resilience, you can learn to face your stresses and traumas in a way that supports and decreases, prevents, and heals symptoms, and diseases. 

Sessions:  2
Dates:  11/29/2022 to 12/6/2022
Meeting Time:  Tuesday 7:00 PM - 9:00 PM
Location:  Virtual Off site
Instructor:  Dr. Paul Epstein
Fees: 
$65.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
Note: Class has already begun. Call our office for registration

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