Express Power Yoga 031

In this class we will warm up the body, sweat, and wind down all in 40 minutes!  Each class will offer a theme meant to inspire your practice.  Expect to work on alignment and flexibility, learn some funky new poses, and try unique sequencing.  Whether you are newer to yoga or have a regular practice, this class will meet you where you are and provide you a place to grow.  All levels are welcome.  Students should have a mat, yoga blacks, and a bottle of water.

Tammy received her RYT 200 hour from Kaia Yoga in Fairfield County.  She teaches vinyasa yoga and yoga nidra as well as mindful meditation.  Struggling with joint hypermobility brought Tammy to yoga.  Because of this she is passionate about teaching sequences that open the body up to new shapes gradually and intentionally.