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Finding Peace In The Storm 030 CourseCatalog/images/new.gif

We'll learn how to develop practices and mind-body skills to cultivate resilience and qualities of being to stay calm and healthy to find peace in the storm.  We'll practice mindfulness and compassion, learn strategies to manage anxiety, and 9 different ways to deal with uncertainty.  You'll develop skills to process grief, anger, and fear to prevent post-traumatic stress.  Ultimately, this can support us to not only get through these challenging times, but learn and grow from them as well. 

Sessions:  2
Dates:  1/18/2022 to 1/25/2022
Meeting Time:  Tuesday 7:00 PM - 9:00 PM
Location:  Virtual Off site
Instructor:  Dr. Paul Epstein
Fees: 
$62.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
Note: Class has already begun. Call our office for registration

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