NIA® Dance Workout 036b

NIA^®  Dance, body, mind and soul!  The Ultimate barefoot, grace-strengthen-mind-fullness-balance NIA^®  much more than a workout!  NIA^®movement classes combine dance choregraphy, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness.  Enjoy total body conditioning and fun.  NIA^®  puts joy and magic back into fitness. Classes are suitable for people of all ages and levels of fitness.