NIAŽ Dance Workout 037b
NIA® Dance, body, mind and soul! The Ultimate barefoot, grace-strengthen-mind-fullness-balance NIA® much more than a workout! NIA®movement classes combine dance choregraphy, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning and fun. NIA® puts joy and magic back into fitness. Classes are suitable for people of all ages and levels of fitness.
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