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Reduce Chronic Pain with MELT Method 039 CourseCatalog/images/new.gif

In this workshop you will learn key MELT Method techniques to reduce chronic aches and pains. You will learn to rehydrate your connective tissue, and rebalance your nervous system with this simple self-treatment method.  You'll see improved alignment and muscle timing, plus reduced inflammation, joint compression, and pain.  If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, this class is for you.  Bring an exercise mat and water.  Participants should be able to get on and off the floor with little difficulty. 

Please bring a yoga mat, water, and wear comfortable clothing. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class – MELT soft rollers, ball kits and the bestselling MELT Method books are available for purchase from the instructor. Please Note: Bring an exercise mat and water to MELT Method® classes. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class—MELT soft rollers, ball kits and the MELT Method® book are available for purchase from the instructor.

Sessions:  1
Date:  4/2/2019
Meeting Time:  Tuesday 7:00 PM - 8:30 PM
Location:  Rippowam -381 High Ridge Rd. Media Center
Instructor:  Kristen Rzasa
Fees: 
$42.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
20 Seats Available
How many people will be participating?


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