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Pound 050

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.  Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way into a leaner, slimmer physique—all while rocking out to your favorite music!  Through continual upper body motion using lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.  Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND Pros.

Sessions:  10
Dates:  2/7/2019 to 4/11/2019
Meeting Time:  Thursday 5:30 PM - 6:15 PM
Location:  Rippowam -381 High Ridge Rd. Main Gym
Instructor:  Dorothea Mackey
Fees: 
$129.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
24 Seats Available
How many people will be participating?


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