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NIAŽ Dance Workout 032b

NIA®  Dance, body, mind and soul!  The Ultimate barefoot, grace-strengthen-mind-fullness-balance NIA®  much more than a workout!  NIA®movement classes combine dance choregraphy, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness.  Enjoy total body conditioning and fun.  NIA®  puts joy and magic back into fitness. Classes are suitable for people of all ages and levels of fitness.

Sessions:  10
Dates:  2/9/2019 to 4/13/2019
Meeting Time:  Saturday 8:30 AM - 9:30 AM
Location:  Connecticut Dance Center 76 Viaduct Rd., Stamford
Instructor:  Barbara Whitebook
Fees: 
$153.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
24 Seats Available
How many people will be participating?

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