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Natural Simple Solutions for Self Care 043 CourseCatalog/images/new.gif

In this interactive workshop you will create simple but powerful daily self-care practices to elevate your mindset, activate your energy, expand your time and enrich your environment.  You will ground and rebalance your nervous system using the MELT Method technique which will improve your body's ability to restore balance and repaid itself.  You will also learn how to use essential oils to increase your health and vitality naturally and support your emotional well being.  

Please bring a yoga mat, water, and wear comfortable clothing. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class – MELT soft rollers, ball kits and the bestselling MELT Method books are available for purchase from the instructor. Please Note: Bring an exercise mat and water to MELT Method® classes. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class—MELT soft rollers, ball kits and the MELT Method® book are available for purchase from the instructor.

Sessions:  1
Date:  11/7/2018
Meeting Time:  Wednesday 7:00 PM - 8:30 PM
Location:  Rippowam -381 High Ridge Rd. Media Center
Instructor:  Kristen Rzasa
Fees: 
$42.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
20 Seats Available
How many people will be participating?


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