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Stress Relief Sampler 040 CourseCatalog/images/new.gif

 

Learn how the "fight or flight" stress response affects the body’s resiliency to life’s ups and downs, while activating the Relaxation Response can help counteract it. Adapting self-care techniques and tips can help reset your day and promote a sense of calm in a world of overwhelm. Rebalance your energies with this sampler of mindful movements, guided imagery for relaxation, therapeutic benefits of essential oils and overview of the chakra system.

 

 

 

Sessions:  1
Date:  9/25/2018
Meeting Time:  Tuesday 6:30 PM - 8:30 PM
Location:  Rippowam -381 High Ridge Rd. Room 220
Instructor:  Linda Radice
Fees: 
$32.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
20 Seats Available
How many people will be participating?


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