Stress Relief Sampler 040
Learn how the "fight or flight" stress response affects the body’s resiliency to life’s ups and downs, while activating the Relaxation Response can help counteract it. Adapting self-care techniques and tips can help reset your day and promote a sense of calm in a world of overwhelm. Rebalance your energies with this sampler of mindful movements, guided imagery for relaxation, therapeutic benefits of essential oils and overview of the chakra system.
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