South East Asian Martial Arts of Self Defense 045
Have you ever wondered how to use things around you for self-defense? Develop your instinct with synchronized drills for movements of self-defense using training batons (rattan sticks) and improvised tools. A practical and easy-to-learn art, you will enjoy partner drills on hand/footwork for basic self-defense movements, developing a flow that allows you to counter an attack even if you do not have a weapon on hand.
Benefits: Improve and develop reflex and hand to eye coordination, tone muscles with arm and shoulder exercise, develop discipline and focus, proper mindset and improves awareness, develop proper breathing, improve sense of balance, and instill self confidence.
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