Soothe The Effects Of Stress 044
Learn how the “fight or flight” stress response affects the body’s resiliency to life’s ups and downs, while the Relaxation Response can help counteract it. Adapting self-care techniques with mindfulness tips to use right away can help reset your day, take control ofstress and promote a sense of calm in a world of overwhelm. Rebalance your energies with qigong, guided relaxation, breath awareness techniques and “chi” assessments.
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