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Soothe The Effects Of Stress 044 CourseCatalog/images/new.gif

Learn how the “fight or flight” stress response affects the body’s resiliency to life’s ups and downs, while the Relaxation Response can help counteract it.  Adapting self-care techniques with mindfulness tips to use right away can help reset your day, take control ofstress and promote a sense of calm in a world of overwhelm.  Rebalance your energies with qigong, guided relaxation, breath awareness techniques and “chi” assessments.

 

 

Sessions:  1
Date:  9/13/2017
Meeting Time:  Wednesday 6:30 PM - 8:30 PM
Location:  Rippowam -381 High Ridge Rd. Room 221
Instructor:  Linda Radice
Fees: 
$32.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
Note: Class has already begun. Call our office for registration

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