NIAŽ Dance Workout 035a
NIA® is for dancers and non-dancers alike. It is an exhilarating barefoot cardio workout combining dance, martial arts and healing arts. Routines are easy to follow and varied so you never get bored. Move safely with grace and power to fantastic music. NIA® delivers results: cardio and muscle conditioning, weight loss, stress reduction and increased energy and vitality. It is suitable for everyone and can be danced at all fitness levels.
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