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Meditation As Medication 041

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints."  Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health.  Learn to build resiliency and connect with your source of inner strength and healing.  Mindfulness is an important and effective therapy for pain, stress, and disease, and promotes authentic healing as part of a whole person treatment plan.  Through mindfulness and self-directed neuroplasticity, you can train your mind, change your brain and heal your whole being.  "Serenity is not freedom from the storm, it is peace amidst the storm."

Sessions:  2
Dates:  9/19/2017 to 9/26/2017
Meeting Time:  Tuesday 7:30 PM - 9:00 PM
Location:  Rippowam -381 High Ridge Rd. Room 239
Instructor:  Dr. Paul Epstein
Fees: 
$52.00   (Class Fee)
Discounts & Other Fees:
$10 Non Resident Fee
20 Seats Available
How many people will be participating?

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