An Introduction to Ayurveda: The Sister Science of Yoga 038
Ayurveda "The Science of Life" is considered to be the oldest healing science and a sister science of Yoga.
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according
to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance. In this course an introduction to the holistic science of Ayurveda will be provided.
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